The app gives you the ability to create training plans that fit your goals. When there is no time to exercise or you are sick, you can change your plan and recalculate trainings according to these circumstances. This way you always get the most out of your workout. The traininglab software also allows you to synchronize your data with the training platform trainingsplan.com. Upload your training schedule in the traininglab, view or compare it online and optimize your performance.